For the month of February, Zumba Classes with Pamela is offering a “bring a friend(s) deal” at several locations. The cost ranges from $4 to $7 each.

At North Avondale Recreation center, the classes will be on Mondays at 6:30-7:30 p.m.; at Hartwell Recreation Center on Wednesdays at 6:30-7:30 p.m.; and at New Visions United Method ist Church on Saturdays at noon.

You will learn how to tango, flamenca and samba at these locations. Zumba is about partying yourself into shape. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, 500 to 900 calorie-burning dance fitness party that’s moving millions of people toward joy and health.

We dance/exercise to the oldies but goodies and current musical sounds from around the world, such as: Reggaeton, Salsa, Samba, Merengue, India/Arabian Hip-Hop, etc.

Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.